Whether you are hiking one of Costa Rica’s rugged jungle trails or planning a relaxing walk in a national park, having what you need readily available can make a good day that much better. Through our years of traveling and living in Costa Rica, we have done countless day hikes around the country. In doing so, we have learned to keep some essential items in our backpack at all times. This has saved us on many occasions or at least made life easier. In this post, we’ll share a simple list of things we keep in our daypack for hiking that you might want to include too. Some of these items also might be helpful if you are just carrying your bag around town or going to the beach.
Note: We have a separate post with more general packing tips. Check out Packing for Costa Rica: The Essentials for info on the best footwear and clothing, how to prepare for the rainy season, and more.
Choosing a Daypack
Before we get into the packing details, we’ll address the daypack itself. We were looking for a new hiking daypack a couple of months ago and couldn’t believe the amount of time it took us to decide on one. The biggest question we had was what size to get. Too big and you look like you are going on a month-long trek and too small leaves you wondering where to actually fit stuff (one of our old packs is really small).
After reading a lot of reviews and comparing different sized daypacks at or under $50, we finally settled on the Osprey Daylite Backpack. So far, we are really happy with it and have taken it on about a half-dozen hikes. It’s a simple, small-to-medium-sized backpack (13 liter), ultra-lightweight, comfortable, and seems like it will hold up for a long time. One of the big selling points for us was the vented back panel since it gets so hot in Costa Rica. This is a major improvement from our old one from Eastern Mountain Sports that didn’t breathe and always left us soaked with sweat. The Osprey also has the ability to store a hydration bladder (up to 3 liters), which we don’t use ourselves but know is important to some people. Instead, we just use the two mesh side pockets for our water bottles. For a smaller pack, it holds a lot and isn’t bulky when full.
10 Daypack Essentials for Costa Rica
Here’s our list of what to keep in your daypack for hiking in Costa Rica.
1. Mini First Aid Kit
We all hope no one gets hurt on vacation but it does happen. We’ve used our mini first aid kit many times, from bandaging a small cut when snorkeling to helping patch up a motorcyclist after he went off the road and over the handlebars! Over time, we’ve added a few things to our kit too like allergy medicine, Advil for after-hiking relief, and some Nexcare Band-Aids, which are great for blisters because they are waterproof.
2. Sunscreen
The sun is extremely strong in Costa Rica so you’ll want some protection on sunny trails. Sunscreen is at least twice as expensive in Costa Rica so it’s best to bring it from home. Our favorite type is Neutrogena Ultra Sheer because it is waterproof and not greasy.
3. Insect Repellent
You’re likely to encounter more mosquitoes when hiking than you would in the middle of town. Sometimes, if you are near water or even just in the humid jungle, they can be pretty bad. We always carry at least two types of repellents. For normal use, we use a lemon eucalyptus blend. Repel has a good one that we use a lot or lately Jenn has been mixing her own with coconut oil and pure lemon eucalyptus oil, which smells really nice. Another natural kind we keep in our bag is doTERRA’s Outdoor Blend. This is more potent (and expensive), but it works the best so we like it for areas with lots of bugs. Of course, Deet and Picaridin-based repellents work well too.
Read our post on Mosquitoes in Costa Rica for more info and tips to prevent bites.
4. Small Change/Cash
If you are going on a hike or day trip, you might choose to leave most of your money in the hotel safe or hidden away in a money belt. That’s great until you are dying of thirst and see someone selling cold coconut water. You may need cash to tip a parking attendant who watched your car too. Keeping a few dollars or local colones at hand is always a good idea.
5. Camera Supplies
Some important items that we always try to remember on a hike are camera accessories. We keep a few microfiber cloths and lens cleaner to wipe off dirty or water-spotted lenses. And if we are going on a longer hike, we’ll take an extra camera battery and memory chip. We also have a small gorilla tripod that grips onto tree branches or stands up on uneven surfaces that we sometimes take along.
6. Flashlight or Headlamp
Chances are that you aren’t planning to hike in the dark but you never know. If you are like us, you can’t help but explore around the next corner and sometimes lose track of time. After almost not making it back before dark in Drake Bay once, we now keep a headlamp and mini-Maglight in our bag at all times. Both are very small and don’t add much weight.
7. Light Rain Jacket or Poncho
Costa Rica is in the tropics, and while there are drier months, you never know when a pop up shower or rainstorm might hit. A foldable poncho or light rain jacket that you can take out and quickly put away can be really handy.
8. Waterproofing
On the topic of rain, you always should be prepared to protect what’s in your daypack too. An inexpensive rain cover that stretches over your bag can keep most water out. But if you are traveling by boat (like to Tortuguero or Drake Bay) or doing something adventurous like waterfall rappelling, ATV tours, etc., you might want more protection. In those instances, we recommend a waterproof cell phone case or even a small dry bag that can hold multiple items like your camera. We have this 10L one that rolls up small. Additionally, it’s a good idea to carry a few plastic shopping or zipper bags to wrap things up in. These are handy for wet clothes too!
9. Field Guides
Field guides are nice to take on a hike so that you can identify the wildlife you’re seeing, but we seldom pack them because they are so heavy. Luckily, there are some laminated fold-out ones for Costa Rica like these that are lightweight and have a good variety of what you might see. They’re especially fun if you’re traveling with kids so they can figure out what they’re seeing. We’ve purchased a half-dozen of them, from butterflies and birds, to mammals, and even fruits.
10. Photocopy of Your Passport
Most people recommend carrying a copy of your passport at all times. Although you are unlikely to need it on a hike, we have been asked for ours at a couple of national parks. Before you leave home, make a quick copy of your photo page and you’ll be all set.
That’s our list of ten essential items for your daypack in Costa Rica. Of course, you’ll have to add the obvious things like water and snacks, but hopefully we’ve pointed out some items that you didn’t think of.
What’s in your daypack? Have something essential that we missed? Leave us a comment below.
Post Updated: June 12, 2017
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Looking for more practical information to plan your Costa Rica vacation? You might like these posts:
- Packing for Costa Rica: The Essentials – We’ve covered what to pack for hiking here, but what about things for the rest of your trip? This post has a detailed list of everything you’ll want to take.
- Simple Spanish for Visiting Costa Rica – Print out this list of common words and phrases and take it out when you need to order food, ask for directions, or greet someone.
- Driving in Costa Rica: What to Know Before You Go – Driving in a foreign country can be intimidating, but this post will take out a lot of the mystery. Tips on safety, laws, and more.
Suggest adding the following to your day pack:
Two, hand sewing needles and heavy thread or dental floss… you never know when you’ll blow out your favorite hiking shoes/sandals or a strap for surfboards or bike rack breaks or the only shorts you have with you. I’ve used the dental floss in a pinch when I ran out of thread. Also, a small multi-tool (smaller than a Leatherman) and a few feet of bailing wire and duct tape or black electrical tape. Use the tape to seal a plastic container with the above contents and you have water proof container and emergency tape.
PS: hi Matt, Jenn & Samuel
Hi John and Kathy! Great to hear from you. Those are some good practical tips, we can tell you have some experience with this. We hope to never find ourselves needing to do an emergency stitch to something, but you never know.
If you guys happen to be in Costa Rica, we would love to see you sometime. We’re still in the same place so not too far away.
I also carry or wear a cotton bandana. It is great for wiping sweat or drenching in cold water to wear around your neck if you overheated – also good for mop ups. You can tie up ice cubes in it, wash with it, use it as a sun shield etc. etc.
Yes, good one, Christina. We don’t usually use a bandana here but tons of people do. Good tip!
Hi Jenn and Matt, I’m blowing a little kiss to that super cute dude, Samuel too,
How about a small pack of antiseptic wipes? Do they even have those in CR? There must be lots of opportunities for scratches and abrasions not, not to mention insect bites. Alcohol wipes are good too but they can really sting.
Another thing I have come to rely on is skin wipes for adults and they’re useful for so many things. Now you must be taking baby wipes for Samuel and those could be just as good and maybe even better.
Your emergency kit could take on the proportions of “Medical Center”
especially with a little one to think of. When I go off for the day and take the dog they are a must. Just a thought.
I love your posts and continue to dream!
Stay well and continue your fascinating posts.
Best Wishes,
Jane-Ellen
Hi Jane-Ellen, Samuel says hi! Those are all great ideas. Antiseptic wipes and regular wet wipes can definitely come in handy. A few packets come in the emergency medical kit that we use, which is nice. We haven’t had to use them much, but they’re a good idea if you’re out on the trail somewhere more remote. And, yes, we have a whole extra medical kit now that we travel with Sam. Lots of changes but he is a great little traveler 🙂 Hope you are doing well and you get to CR soon!
Thank you for this post!
It is very important (especially for Costa Rica) to be prepared.
I also take a little knife with me all the time. Just in case… If I want to eat a mango for example 😉
Best regards from Germany!
Yes, that’s a good one, Tobias. Thanks for the tip!
I recommend wrapping duct tape around your water bottle for any backcountry adventure. Wrapping around bottle makes it easy to bring, however if you are in bear country remember duct tape does smell (at least to bears) and should be placed in bear bag at night. It is very useful for many simple repairs, but more importantly it is the best thing for preventing blisters. Unlike moleskin which is preferred once you get blister, if you develop a hot spot while hiking stop dry off the area and place duct tape over the area. The duct tape prevents further friction and no blister will form. It also leads to some fun pictures after a multi-day hike when you have everyone remove boots to show dozens of spots of duct tape.
What kind of mobile phone will work in Costa Rica? Mine is unlocked, but very old and I don’t know if it work anymore in CR. Thanks! Susan
Hi Susan, It needs to be an unlocked quad band GSM. Yours probably works even if it’s old. Lots of people have old phones here. Here’s the link to our article on using your phone in Costa Rica.