Cahuita National Park: Wildlife Just A Step Away

Last Updated: February 9, 2024

Costa Rica is known for its impressive diversity of wildlife. To see species like sloths and monkeys, you can book excursions into the country’s most remote regions. But it doesn’t always have to be so extreme. One place, which is packed with wildlife but just minutes from civilization, is Cahuita National Park. In this post, we’ll give you all the information you need to plan your visit to this wildlife-rich park.  

Guide to Visiting Cahuita National Park

About Cahuita National Park

Cahuita National Park is located near the small town of Cahuita on Costa Rica’s southern Caribbean coast. It is about 4.5 hours from the capital of San Jose.

The protected area of Cahuita National Park totals an impressive 1,068 hectares (2,639 acres) of land and 22,400 hectares (55,351 acres) of marine zone. Included in this are several different habitats. There is lowland primary forest, secondary forest, tidal mangrove, beach, and coral reef.

Because most of the park sits on a point, wildlife almost seems to be funneled toward the trail.  

Visitors Cahuita National Park
Visitors snapping some monkey pictures along the trail

Accessing Cahuita National Park 

Cahuita National Park has two entrances.

Playa Blanca Entrance

Located just steps from the southern end of downtown Cahuita is the Playa Blanca entrance.

This sector of the park is run by a community organization. Admission is by donation. Funds go toward helping maintain trails and increasing signage. They also employ locals to help visitors and provide security.

Playa Blanca Entrance Cahuita National Park
The Playa Blanca entrance, closest to the town of Cahuita

Puerto Vargas Entrance 

An alternative entrance, Puerto Vargas, is 5 km (3 miles) south of Cahuita, right off the highway.

The Puerto Vargas sector is administered by Costa Rica’s park service (SINAC). Admission fees are set by the government. (See section below on planning your visit for ticket prices.)

Hiking Trails at Cahuita National Park

Cahuita National Park’s two entrances are connected by the same trail system.

Since most people start from the Playa Blanca station in Cahuita and end at Puerto Vargas, that’s how we explain the hike in this post.

This hike is a total of 8.3 km (5.1 miles), one way. At the end from the Puerto Vargas station, you can hike back or take the public bus or a taxi back to town.

Because many people won’t hike the entire trail, below we divide the trail description into sections so you can decide which parts to do.

Trail Section 1 – Playa Blanca to Rio Suarez (Most Popular)

Trail Conditions 

Starting from the Playa Blanca entrance, the main trail runs south along the jungle-backed beach for about 1.5 km (0.93 miles). You’ll meander close to the sand at times and into the thicker, humid jungle at others. Large trees hover overhead, offering some good shade. Lush, shrubby underbrush fills the sides of the wide trail. 

The path soon leads onto the beach. Here, it meets the Rio Suarez (Suarez River). To continue, you will need to cross.

Suarez River Cahuita
The Suarez River that cuts through the trail

River Crossing

On our last visit in September 2023, the Rio Suarez was completely dried up from abnormally low rainfall. However, this can change from year to year and even from day to day with a big rainstorm.

If there is water in the river, it won’t be that wide. However, the crossing still may be difficult at high tide or just after heavy rain. The water can be swift and knee-to-waist deep or more at times. Low tide is the easiest time to cross.

Crossing the river at high tide when there has been more rain
Someone crossing the river at a higher tide when there has been more rain

Tip: Overall, hiking conditions in the park are flat and fairly easy. The total distance, possible river crossing, and heat/humidity are the biggest challenges. If you are not up for fording a river, but still want a longer hike, you could start in reverse from the Puerto Vargas entrance, go to Cahuita Point, and then turn back. There is a newer boardwalk trail at Puerto Vargas that is a nice, easy stroll (more below).  

What You’ll See: Birds and Snakes 

At the beginning of the trail is some good birding. Right before the Playa Blanca entrance, there is a small river that empties onto the beach. Here, you can often spot Tiger Heron, Green Heron, Kingfisher, and other wetland bird species.

This first section of trail is fine for wildlife viewing, but also the busiest, which can scare off birds and animals. Still, be on the lookout for snakes like the bright-yellow eyelash pit-viper. Though these snakes are very poisonous, they are not usually aggressive as long as they aren’t provoked. You may see them curled up on short shrubs, especially near the raised boardwalk sections.

Eyelash Pitviper
Eyelash pit-viper curled up in the bushes

Trail Section 2 – Rio Suarez to Punta Cahuita 

Trail Conditions

After the river crossing, the trail continues along the beach and through jungle. In about 2 km (1.25 miles), you’ll reach Punta Cahuita (Cahuita Point).

Along the shore near Punta Cahuita is a picnic table and small area to rest. Off the beach is a coral reef (one of the biggest in Costa Rica). Tour companies often take people here to snorkel offshore.

From Punta Cahuita, the trail turns southwest and passes Punta Puerto Vargas (Port Vargas Point), another snorkeling area.

Note that snorkeling in the park is only permitted with a guide.

Trail Cahuita National Park

What You’ll See: Monkeys and Sloths

The area between the Rio Suarez and Punta Cahuita always has been the best for wildlife sightings for us.

On our last visit, we saw both howler monkeys and white-faced capuchin monkeys. We also spotted a sleeping two-toed sloth near the picnic tables. On a previous visit, we even got to watch a three-toed sloth very close up as it was coming down from a tree!

Tip: Be careful around white-faced monkeys and raccoons. Both can get aggressive protecting their young or when they smell or see food. On one visit to the park, we were charged by an aggressive male monkey while we were eating a banana (yes, seriously!). Another hiker was scratched when a monkey tried to get into his backpack.

The claws and teeth of these animals can cause a nasty infection. Unfortunately, we were told that this behavior is because the animals have been fed by humans in the past. So please, never feed the animals. 

White Faced Monkey Cahuita
A much more peaceful white-faced monkey along the trail

Trail Section 3 – Punta Cahuita to Puerto Vargas Ranger House

Trail Conditions and What You’ll See

From Punta Cahuita, the flat trail continues for about 4.8 km (3 miles) alongside remote beach. There isn’t much shade along this stretch so there tends to be less wildlife.

Although there usually aren’t many animals, you can focus your attention on the beautiful coastline.

The beach next to the trail has pristine light sand and palm trees that lean towards the clear blue water. You may see seabirds roosting on old pilings, as well as iguanas and hermit crabs.

Remote Beach Cahuita
One of the remote beaches in the last stretch of trail leading to Puerto Vargas

Once you reach Puerto Vargas house (not to be confused with the ranger station), you’ll find some basic amenities. The large wooden house has rustic bathrooms, showers, sinks, picnic tables, and first-aid supplies in case of an emergency.    

Trail Sections 3 & 4 – Exiting the Park 

Trail Conditions and What You’ll See

From the Puerto Vargas house, there are two options to exit the park. The old trail continues along the beach for about 2.3 km (1.4 miles).

Or the newer Cavitos Trail cuts inland through lowland primary rainforest. This trail meanders along a raised boardwalk for 2.1 km (1.3 miles).

We highly recommend using the Cavitos Trail so that you can see the impressive old-growth trees and abundant wildlife that lives in an otherwise inaccessible area. It feels as though you are walking atop the wetland. Lofty trees stretch overhead and exposed mangrove roots full of life lie below.

Cavitos Trail
The raised boardwalk at Cavitos Trail near Puerto Vargas ranger station. This trail is very accessible and good for just about anyone.

Both trails exit at the Puerto Vargas ranger station. From here, a short dirt road leads to the highway.

See below for the public bus schedule if you plan to catch a ride back to Cahuita.

Planning Your Visit to Cahuita National Park 

Important – Zero Plastics

The park has a very strict no-plastic policy.

You will not be able to enter with plastic water bottles, plastic food wrappers, or single use plastic containers. We had dried fruit and granola bars in plastic wrappers and we had to take them out of their packaging and put them in a reusable Ziplock bag (yes, also plastic, but “reusable” ones that we purchased at the grocery store nearby). This process took about 30 extra minutes, so come prepared to save time!

Park Hours 

Playa Blanca Sector: Open daily from 8:00 a.m. to 4:00 p.m.

Puerto Vargas Sector: Open daily from 8:00 a.m. to 4:00 p.m.

Cost: Self-guided Hiking

Playa Blanca Sector: Voluntary donation

Puerto Vargas Sector: $5.65 (with tax) foreigners. ¢1,130 (with tax) nationals and legal residents. Cash or credit cards are accepted.

*You do not need to buy tickets online in advance to visit Cahuita National Park.

Guided Tour Options

Guided tours are available from several operators in the area. Guides also wait outside the park and will negotiate a price with you.

If you would like to reserve someone in advance, we know a local naturalist guide that has outstanding knowledge. To book, please send us an email at bookings(at)twoweeksincostarica(dot)com. Include your preferred date and the number of people in your party (adults and children, with ages of kids).

Guided tours cost $60 adults, $30 children ages 6-11 and go from 8:00 a.m. to 11:00 a.m./12:00 p.m. Entrance and fruit are included. *Transportation available for an additional charge.

Public Bus Schedule

If you are hiking on your own and plan to return to Cahuita by public bus, you can find the schedule here.

What to Wear/Bring

We recommend lightweight clothing that dries quickly, sunscreen, a hat, and insect repellent. Read our post on preventing mosquito bites, which includes some recommendations for repellents that work well in Costa Rica.

Hiking boots or sturdy sneakers are ideal, especially if you plan to do the entire trail. Sometimes you will see people in flip-flops, but that’s not a great idea with snakes and biting insects around.

Don’t forget to bring plenty of water – a reusable water bottle or hydration pack.

Also be sure to bring some snacks. To avoid aggressive animals, make sure you have a Ziplock or dry bag that seals well.


Cahuita National Park has an impressive amount of wildlife, which seems just steps away. We have always enjoyed our hikes here and compare them to some of the wildest places we have ever visited in Costa Rica. We hope that if you visit, you’ll be able to experience it for yourself.

Have a question about visiting Cahuita National Park? Have you already been? Leave us a comment below.

Some of the links in this post are connected to affiliate programs we have joined. As an Amazon Associate we earn from qualifying purchases.

Last Updated: February 9, 2024

Looking for more information about Costa Rica’s Caribbean coast? Check out these articles:

Cahuita: Culture and Calm on the CaribbeanIf you want to stay right near the park, check out our destination guide to this charming beach town.

Puerto Viejo de Talamanca: Caribbean Cool in Costa RicaPuerto Viejo is another popular destination. It’s just 20 minutes south of Cahuita and has a little more going on. Read this post for some great hotel and restaurant options.

Tortuguero Off the ResortIf you’d like to see even more wildlife, Tortuguero is worth a stop. This town, accessible only by boat or plane, is famous for sea-turtle nesting.


    1. Hi Gary, We have been hiking in Costa Rica for over ten years and have only seen snakes a handful of times. Never right on the trail either. If you were going somewhere very remote with few hikers then we can see wearing more gear for snakes, but we don’t think it’s necessary for somewhere like Cahuita National Park.

  1. Hi Jenn and Matt, first of all, your website is so helpful, thanks a lot for sharing all kinds of useful information.

    We are very interested in going to the Carribean coast and have read about the Manzanillo refugio. Have you been to Manzanillo yourselves? Is this a good place to be with a family, I mean what kind of tourists are most on the Carribean coast? Our children will be almost 5 and 12 years old when travelling and we are a (Spanish speaking) family that loves to be off the beaten track, we are not so much crowd lovers which is actually why I think we would be better off on the Carribean side than on the Pacific (not sure if my conclusion is right?). Puerto Viejo does sound too full of tourists for us and then I think you mentioned somewhere on your website that it is a also a spot that is a bit more dangerous. Do you think an airbnb rental is okay in the Manzanillo area? I do not seem to find many hotel or lodge options there. Can it be generalized which of the sides has more rain in July/August?

    Thanks a lot,

    1. Hi Marika, We have passed through Manzanillo several times when visiting the Puerto Viejo area. We haven’t hiked the reserve because last we heard, it wasn’t that safe. There were muggings a while back so everyone recommended going only with a guide. Not sure if the situation has improved since then. Other than that, Manzanillo is a pretty sleepy town loved by many. Personally, I don’t think I would feel comfortable staying in an Airbnb unless it had very good security. The whole Puerto Viejo area does have a little more crime, with break ins being the most common. Cahuita is quieter, with fewer problems so that may be a good alternative. Or staying at a hotel in Playa Chiquita or Punta Uva. Those areas are fairly quiet and more off the beaten path so may work for you. Our Puerto Viejo destination guide has some hotel recommendations in those areas:

      I hope that helps!

  2. Hi there,
    Thank you for all of this amazing information!
    We are travelling to CR is March 2022 and staying in Dominical, then heading over to Cahuita for a couple days. I know this will be a long trip, but wondering if it is worth it for 2-3 days? Also, if you have a suggested place to stop half way so we can cut the drive in half.
    We are also staying on the Nicoya Peninsula near Playa San Miguel in the Bejuco District. Just wondering if you know much about this area, what we might want to do as a day trip and/or if it is safe?
    Thank you!

    1. Hi Shantael, This itinerary has quite a bit of driving since all the destinations are more remote or harder to get to. You may want to cut one of them and add a destination in between the two. It would probably make sense to cut Cahuita and then pick somewhere between Dominical and Playa San Miguel.

      Playa San Miguel is a very small town. We actually haven’t been there ourselves. The closest we’ve been is Punta Islita, just north. You could check that town out on a day trip. It’s also very small but there’s a scarlet macaw breeding center there.

  3. Hi Jen and Matt!
    Thank you for the valuable information you share here! It’s super helpful!
    Do you know of any recent restricions in the Cahuita Park? – related to Covid or other reasons.
    I’ll be visiting Costa Rica with my boyfriend at the end of July and we found some information that said that basically only the first two trails starting from either entrance are open. In other words one can’t see much of the park 🙁
    From Playa Blanca it seems that you can’t get past Rio Suarez, so no way to get to Punta Cahuita.
    We were planning to do the whole trail from one entrance to the other, but can’t find any updated information and couldn’t get in touch with anyone from there.
    Thank you so much!

  4. Hola Jen and Matt, very informative and useful website! If we’ve got a rental car and want to hike from the Cahuita side to Vargas and bus back, is there a safe place to park on the northern end? (I know the Vargas side has a parquero). Thanks!

  5. Thanks for a great blog? What would you recommend for swimming and wildlife in February Cahuita or Manuel Antonio?

    1. Hi Alex, Both places are good for wildlife year round. For swimming, conditions vary a lot in Cahuita. Sometimes it’s calm at Playa Blanca or you could head south to Puerto Viejo, which has more options for calmer water. In Manuel Antonio, the main beach usually has some waves and rip currents but is good for wading. There are a couple of calm coves there too, the main beach in the national park and Playa Biesanz.

  6. I am planning a trip for 2022. I was wondering if backcountry hiking (off trails) is permitted in cahuita national park. I will be there for wildlife photography and finding snakes is a top priority for me.

    1. Hi Mike, No, they want you to stay on the trails so you don’t disturb the wildlife. You should be able to see a lot still, though. We’ve seen snakes right near the trail in Cahuita. We’d hire a guide because they are usually hiding.

  7. Hello!
    Thanks for the great info! We will be traveling to Puerto Viejo, staying at Cariblue, at the end of September. Are there any water falls in Cahuita National Park. I though I read something, but didn’t see them mentioned with the information you provided. Or others near by.


    1. Hi Michelle, No, there are no waterfalls in Cahuita National Park. We have hiked the whole thing a couple of times. The only waterfalls we know of in the Cahuita area are at Bri-Bri indigenous communities.

  8. so Im trying to make a reservation to do the snorkeling tour but cant seem to find a way to make a reservation. I am unfortunately hampered by no Spanish language skills is there a link im missing?

  9. We are considering a two week vacation to the Cahuita region – have been on the Pacific side in past and want to explore this area. Is there enough areas to go to in this area for a two week trip?

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