Manuel Antonio Trip Planning

Just two and a half hours from Costa Rica’s Juan Santamaría international airport lies the popular beach town of Manuel Antonio. Thousands flock to Playa Espadilla and its surrounding sands each year, drawn by breathtaking views of the Pacific and pristine, gray sand beaches. Although a wide array of hotels, restaurants, and other tourism businesses have sprung up along the forested hills, Manuel Antonio has managed to strike a fine balance between development and nature. You might be staying at a luxury hotel with all of the amenities but that won’t stop troops of monkeys from pattering across your roof or iguanas from sunning themselves at the pool.


Manuel Antonio view with island picture

We’ve spent a lot of time in Manuel Antonio, both vacationing and, most recently, living there. Below we share some essential tips for planning your visit along with a list of our favorite area restaurants and attractions.


Manuel Antonio is about 160 kilometers (100 miles) southeast of Costa Rica’s capital city of San José, on the central Pacific coast. The town has one, almost mountainous, main road that climbs from the small city of Quepos, flattens a bit at the top, and then descends to the beach near Manuel Antonio National Park.

When to Visit

The dry season, which runs from December to April, has the best weather and is the busiest time of year. During popular vacation weeks, especially the week between Christmas and New Year’s, the area can get somewhat congested. If you visit then, expect the beach to be near capacity, with tourists escaping the chill of winter and local families gathering to celebrate the holidays.

To avoid the crowds, plan your visit during the hedge months of May, June, or July. Although you might get an afternoon downpour, the rainy season doesn’t get too intense until later in August. As a reward for putting up with some wet weather, you’ll enjoy lower hotel rates, more towel space at the beach, and the rainforest at its lushest.


Getting There

Car or Shuttle: If you want the freedom to stop and go as you please, a rental car is a good option. San José has plenty of rental companies to choose from and rates are fairly reasonable, ranging from $40-80 per day for a four-wheel drive SUV. The drive time from San José is about two and a half hours. In recent years, Costa Rica has considerably improved the route from the capital to the central Pacific, so you’ll enjoy smooth travel along paved highways—that is, unless there is construction, which is always a possibility. If you prefer the convenience of a shuttle, check out Gray Line and Interbus (both about $45).

Taxi: Taxis from the airport are not cheap. Official taxis will run the meter and you should expect to pay anywhere from $150 to upwards of $200. For this reason, arranging a shuttle or private transfer is your best bet.

Public Bus: The public bus is a great way to save some cash and will let you mingle with the locals. It’s about a three and a half hour trip from San José and costs about $8. Be sure to take a direct bus (“directo”) which makes fewer stops than collective (“collectivo”) buses. The bus will drop you off at the main station in Quepos where you can connect to the local Manuel Antonio–Quepos bus for 280 colones (about $0.60). Watch out for pickpockets when retrieving your bags from under the bus. Although crime is not too common in Costa Rica, petty theft does happen, especially in busy areas like bus stations.


Manuel Antonio Bus Picture



Manuel Antonio has dozens of restaurants offering everything from international cuisine like Thai, sushi, and falafel to American fare and fresh off-the-boat seafood. Because these restaurants cater mainly to tourists, prices are on the high end for Costa Rica, with dinner entrees ranging from $8 to up to $20. But like most areas of Costa Rica, there are options for the budget traveler as well.

Ronny’s Place, Restaurante y Mirador Mi Lugar: This open-air restaurant situated on a peninsula overlooking the ocean has one of the best views of sunset around. You have to work a little to get there, but the vista, fun atmosphere, and good food is worth it. As you drive up the hill from Quepos, look for Amigos del Rio rafting and kayaking company on the left. Take a right and follow the bumpy dirt road for 800 meters.

La Luna Restaurant at Gaia Hotel and Reserve: For fine dining and first-class service, head to La Luna Restaurant at the luxury Gaia Hotel. You will be whisked away by friendly hotel staff on a golf cart to the plush open-air restaurant on top of the hill. Enjoy a gourmet dinner or, if you’re on a budget, get the experience for less with a happy hour cocktail in the lounge (4 – 6 p.m.). Our favorite is the pineapple jalapeno margarita.

Mar Luna: A Costan Rican friend recommended Mar Luna on one of our first visits for a romantic night out. Mar Luna delivered. This rustic restaurant isn’t fancy by any means, but the warm wooden decor, candlelight, and beautiful ocean view is guaranteed to set the mood. Don’t leave without sampling the seafood, it’s their specialty.


Mar Luna restaurant Manuel Antonio Costa Rica


Barba Roja: Barba Roja has been a go-to restaurant in Manuel Antonio since 1975. If you’re not lured in by the aroma of their smoked ribs, you probably will be by their friendly staff. Tuesdays are a big draw with 2-for-1 burger night and live music. Good food, good music, and good staff are staples here but the view isn’t bad either. At sunset, you can watch the sun sink into the Pacific while eating tasty morsels of sushi, juicy beef tenderloin, or tropical desserts.

El Avión: If you’re wondering why a US military plane sits as if it crashed into the hillside of Manuel Antonio, you’re not alone. The story behind El Avión can be found on the back of their menu and reading it is a good excuse to sit down for some great food and drink. Before you leave, make sure to take some selfies in the plane’s cockpit which is also the bar.

El Patio de Café Milagro: For the freshest cup of coffee in town, head to local roaster Café Milagro. Café Milagro serves up creative dishes with local ingredients for three meals a day, but if you’re going for your morning cup of joe, try one of their tasty breakfast offerings like banana pancakes or mango crepes—they are delicious.

Sol Frozen Yogurt: Looking for something in between meals? For a sweet treat that won’t break the bank or your waistline, head to Sol Frozen Yogurt. Serving up new flavors all the time, you can bet you’ll find something here that will dazzle your taste buds.

Marlin: If you need a frosty beverage after a long hot day in the sun, get off your towel and head across the street to the beachfront Marlin restaurant. With 2-for-1 happy hour from 4:30 p.m. to 6:30 p.m., Marlin fills up quickly with thirsty gringos looking to kick back with a cold one. While other restaurants on the beach have come and gone, Marlin has been there for years, serving up solid, casual fare for the whole family.

Pizza Pata: Had enough rice and beans? Surprise your palate at Pizza Pata. Their rectangular pizza is sold by the meter and comes with yummy homemade dipping sauces like pesto and spicy oil. They don’t serve alcohol but will be happy to run over to the soda next door to grab you an Imperial. Delivery available.

Salsipuedes: Kick back with a guaro sour at this relaxing tapas bar on top of the hill. Portions on the tapas are big and good for sharing. Our favorites were the black bean soup, tuna sashimi, and tuna poke.

Tropical Sushi: For authentic sushi, Tico style, head to Tropical Sushi in Quepos. The Japanese owner serves up all of the usual offerings and puts a Latin spin on some of the classics with fresh, local ingredients.



Manuel Antonio is a convenient jumping off point for almost any tour you would want to do in Costa Rica. Zip-lining, ATV tours, white-water rafting, mangrove tours, kayaking, parasailing, horseback riding, mountain biking, jet skiing, sportfishing, sunset cruising, surfing, snorkeling, whale watching, birding, and even segway tours are available. Below are some more can’t miss activities as well as some lesser known excursions that might not be in your guidebook.

Manuel Antonio National Park: You can’t come to Manuel Antonio without visiting its famous national park. With sloths, monkeys, and exotic birds along even the main trail, you won’t have to look hard to find wildlife. This park gets busy during the high season, and with a cap on the number of visitors per day, it’s best to arrive early. Read our blog for more information.


Squirrel Monkeys Manuel Antonio Picture


Kids Saving the Rainforest: This organization is doing some amazing work to help ensure that Manuel Antonio’s development doesn’t harm local wildlife. They rescue and treat injured animals like monkeys and sloths and have made great strides towards increasing the population of the endangered Titi monkey. You will probably see some of their monkey bridges hanging over the road on your visit. Tours and volunteering programs are available.

Quepos Feria (farmer’s market): Take a stroll through the feria along the seawall to see local farmers hocking mammon chino, tamarindo, guanabana, and other exotic fruits and veggies you probably have never heard of. Cheese heads should be sure to make a stop at the artisanal cheese stand—their camembert is amazing! The market is open Fridays in the afternoon starting at 4:00 p.m. and Saturday mornings until about 2:00 p.m.


Quepos feria picture


There is much more in Manuel Antonio than we could possibly fit in this blog. With all of these opportunities for adventure and good food, one could easily spend a week, two weeks, or more exploring and enjoying the area. When we used to vacation in Costa Rica, we always made sure that Manuel Antonio was one of our stops, and now that we live here, we visit whenever we can.

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Have you been to Manuel Antonio? What was the most memorable part of your visit? Leave a comment below, we’d love to hear about it.


Post by: Jennifer Turnbull-Houde & Matthew Houde



  1. I was in Costa Rica this past May and was lucky enough to visit the Carribean and the Pacific towns of this beautiful country. Manuel Antonio was by far my favorite. I can’t pinpoint one reason but it was the atmosphere, the people and the activities. I stayed at National Backpackers and was pleasantly surprised how clean and accommodating the hostel was. You don’t need a 5-star hotel to enjoy this lovely town. In fact I couldn’t get out and started with my day early enough. The locals are very inviting and I had a blast with our tour guide, Henry, at the National Park. The beach was filled with activities and sitting at one of the open restaurants people watching was relaxing. They take pride in their country and don’t take for granted its natural beauty. It’s something one must experience to understand.

    • Karin, thanks for reading our post. Glad you had such a great experience in Costa Rica. Manuel Antonio is an amazing place, and you’re right that you don’t need to stay in a 5-star hotel to enjoy it. When we visited as tourists, we always stayed somewhere cheap and had a great time. With all of the things to do, we never stayed at the hotel much anyway so it wasn’t important.
      Thanks for sharing your personal experience. What great information for other people planning their trip. – Jenn & Matt

  2. Great write up that is very helpful. Every place mentioned is definitely worth stopping at, especially Sol Frozen Yogurt in Manuel Antonio.

    • Sol is awesome. I’m sure we’ll make a stop there next time we’re in MA. Thanks for reading!

  3. Fantastic blog!
    We are visiting Manuel Antonio next March and these tips are so helpful! Very excited. Question though – would you happen to know how the roads are from Manuel Antonio to Arenal area. I am concerned about San Jose to Manuel Antonio, 5 days here followed by 4 nights in Arenal area. But I have extreme motion sickness. Are the roads that bad for these routes? Are there paved highways?

    • Hi Puja, glad you are enjoying our blog. Good question on the roads, I have motion sickness too and can relate. The road from San Jose to Manuel Antonio is a breeze- it’s a well paved highway that isn’t too windy or hilly. But the road to Arenal is another story- La Fortuna is in the mountains so the trip up is hilly and windy in parts. Are you renting a car? That might be your best bet so that you can take it slow. The shuttles tend to cruise and I know I always get more motion sick in them than in a car. Hope that helps! Have a great trip. – Jenn

  4. Thanks for the write-up on Manuel Antonio. We are blessed to be located right in the middle of most of these wonderful restaurants. Please visit us next time you are in town! La Luna’s happy hour with tapas was always one of our favorites, but unfortunately they are not doing it anymore :( Thankfully there are lots of places to see the sunset and have a drink or 2. Pura vida!

    • We’ll be sure to come for a visit next time we’re in town. That’s too bad that La Luna isn’t doing the happy hour anymore. We were just there for it a few months ago and it was awesome. Thanks for the info, though, we’ll be sure to update the blog so no one is disappointed. Pura vida!

  5. You share exceptional article and I really like it. Manuel Antonio is a beautiful place to visit. There are some phenomenal views that pull tourist. I am planning to visit Manuel Antonio this year with my wife. Your suggestions are useful for me and surely I will follow them.

  6. Thank you for great information. I am excited to visit in two weeks. I’m traveling from Arenal to Manual Antonio and then back to San Jose. I hope you can tell me which direct bus I could take and whether I’d be better off reserving a stop on an interbus shuttle? Thanks!

    • Hi Rochelle, for the Arenal to Manuel Antonio leg, you’re better off taking Interbus because there isn’t a direct bus from La Fortuna so you’d have to go to San Jose first, making for a very long day. But for getting back to San Jose from Manuel Antonio, it’s easy to take the public bus. There are direct buses from Quepos and Manuel Antonio several times a day. The best thing to do is to buy your ticket at the bus station in Quepos a few days in advance to guarantee your seat. Make sure it’s for a “directo.” The trip is about 3.5 hours. Hope that helps. Have a great trip!

  7. Thanks very interesting blog!


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