Manuel Antonio Trip Planning

Just two and a half hours from Costa Rica’s Juan Santamaría international airport lies the popular beach town of Manuel Antonio. Thousands flock to Playa Espadilla and its surrounding sands each year, drawn by breathtaking views of the Pacific and pristine, gray sand beaches. Although a wide array of hotels, restaurants, and other tourism businesses have sprung up along the forested hills, Manuel Antonio has managed to strike a fine balance between development and nature. You might be staying at a luxury hotel with all of the amenities but that won’t stop troops of monkeys from pattering across your roof or iguanas from sunning themselves at the pool.


Manuel Antonio view with island picture

We’ve spent a lot of time in Manuel Antonio, both vacationing and, most recently, living there. Below we share a few essential tips for planning your visit, including a list of our favorite area restaurants and attractions as well as some recommendations for hotels to get you started.


Manuel Antonio is about 160 kilometers (100 miles) southeast of Costa Rica’s capital city of San José on the central Pacific coast. The town has one, almost mountainous, main road that climbs from the small city of Quepos, flattens a bit at the top, and then descends to the beach near Manuel Antonio National Park.

When to Visit

The dry season, which runs from December to April, has the best weather and is the busiest time of year. During popular vacation weeks, especially the week between Christmas and New Year’s, the area can get somewhat congested. If you visit then, expect the beach to be near capacity, with tourists escaping the chill of winter and local families gathering to celebrate the holidays.

To avoid the crowds, plan your visit during the hedge months of May, June, or July. Although you might get an afternoon downpour, the rainy season doesn’t get too intense until later in August. As a reward for putting up with some wet weather, you’ll enjoy lower hotel rates, more towel space at the beach, and the rainforest at its lushest.

Getting There

Car or Shuttle

If you want the freedom to stop and go as you please, a rental car is a good option. San José has plenty of rental companies to choose from and rates are fairly reasonable, ranging from $50-100 per day for a four-wheel drive SUV. The drive time from San José is about two and a half hours. In recent years, Costa Rica has considerably improved the route from the capital to the central Pacific, so you’ll enjoy smooth travel along paved highways—that is, unless there is construction, which is always a possibility. If you prefer the convenience of a shuttle, check out Gray Line and Interbus (both about $50).


Taxis from the airport are not cheap. Official taxis will run the meter and you should expect to pay anywhere from $150 to upwards of $200. For this reason, arranging a shuttle or private transfer is your best bet.

Public Bus

The public bus is a great way to save some cash and will let you mingle with the locals. It’s about a three and a half hour trip from San José and costs about $8. Be sure to take a direct bus (“directo”) which makes fewer stops than collective (“collectivo”) buses. The bus will drop you off at the main station in Quepos where you can connect to the local Manuel Antonio–Quepos bus for about $0.60. Watch out for pickpockets when retrieving your bags from under the bus. Although crime is not too common in Costa Rica, petty theft does happen, especially in busy areas like bus stations.


Manuel Antonio Bus Picture

Dining in Manuel Antonio

Manuel Antonio has dozens of restaurants offering everything from international cuisine like Thai, sushi, and falafel to American fare and fresh off-the-boat seafood. Because these restaurants cater mainly to tourists, prices are on the high end for Costa Rica, with dinner entrees ranging from $8 to up to $20. But like most areas of Costa Rica, there are options for the budget traveler as well.

Ronny’s Place, Restaurante y Mirador Mi Lugar: This open-air restaurant situated on a peninsula overlooking the ocean has one of the best views of sunset around. You have to work a little to get there, but the vista, fun atmosphere, and good food is worth it. As you drive up the hill from Quepos, look for Amigos del Rio rafting and kayaking company on the left. Take a right and follow the bumpy dirt road for 800 meters.

La Luna Restaurant at Gaia Hotel and Reserve: For fine dining and first-class service, head to La Luna Restaurant at the luxury Gaia Hotel. You will be whisked away by friendly hotel staff on a golf cart to the plush open-air restaurant on top of the hill. Enjoy a gourmet dinner or, if you’re on a budget, get the experience for less with a happy hour cocktail in the lounge (4 – 6 p.m.). Our favorite is the pineapple jalapeno margarita.

Mar Luna: A Costa Rican friend recommended Mar Luna on one of our first visits for a romantic night out. Mar Luna delivered. This rustic restaurant isn’t fancy by any means, but the warm wooden decor, candlelight, and beautiful ocean view is guaranteed to set the mood. Don’t leave without sampling the seafood, it’s their specialty.


Mar Luna restaurant Manuel Antonio Costa Rica


Barba Roja: Barba Roja has been a go-to restaurant in Manuel Antonio since 1975. If you’re not lured in by the aroma of their smoked ribs, you probably will be by their friendly staff. Tuesdays are a big draw with 2-for-1 burger night and live music. Good food, good music, and good staff are staples here but the view isn’t bad either. At sunset, you can watch the sun sink into the Pacific while eating tasty morsels of sushi, juicy beef tenderloin, or tropical desserts.

El Avión: If you’re wondering why a US military plane sits as if it crashed into the hillside of Manuel Antonio, you’re not alone. The story behind El Avión can be found on the back of their menu and reading it is a good excuse to sit down for some great food and drink. Before you leave, make sure to take some selfies in the plane’s cockpit which is also the bar.

El Patio de Café Milagro: For the freshest cup of coffee in town, head to local roaster Café Milagro. Café Milagro serves up creative dishes with local ingredients for three meals a day, but if you’re going for your morning cup of joe, try one of their tasty breakfast offerings like banana pancakes or mango crepes—they are delicious.

Sol Frozen Yogurt: Looking for something in between meals? For a sweet treat that won’t break the bank or your waistline, head to Sol Frozen Yogurt. Serving up new flavors all the time, you can bet you’ll find something here that will dazzle your taste buds.

Marlin: If you need a frosty beverage after a long hot day in the sun, get off your towel and head across the street to the beachfront Marlin restaurant. With 2-for-1 happy hour from 4:30 p.m. to 6:30 p.m., Marlin fills up quickly with thirsty gringos looking to kick back with a cold one. While other restaurants on the beach have come and gone, Marlin has been there for years, serving up solid, casual fare for the whole family.

Pizza Pata: Had enough rice and beans? Surprise your palate at Pizza Pata. Their rectangular pizza is sold by the meter and comes with yummy homemade dipping sauces like pesto and spicy oil. They don’t serve alcohol but will be happy to run over to the soda next door to grab you an Imperial. Delivery available.

Salsipuedes: Kick back with a guaro sour at this relaxing tapas bar on top of the hill. Portions on the tapas are big and good for sharing. Our favorites were the black bean soup, tuna sashimi, and tuna poke.

Lodging in Manuel Antonio

Like restaurants, lodging in Manuel Antonio is numerous and ranging. Over 50 hotels line the main road between Quepos and Manuel Antonio National Park, with more vacation rentals located in the surrounding hills. You can find everything from luxury bungalows and condo-style resorts to kid-friendly eco-lodges and family-run cabins. Although prices tend towards mid-to-high end, there are plenty of budget-friendly choices as well.

High-End Hotels

For a luxury escape, head to the elegant Gaia Hotel and Reserve ($300-500). The Gaia is a boutique hotel set in a nature reserve with breathtaking jungle and ocean views. Customer is king here, and a personal concierge is available to tend to your every need. The Parador Resort ($200-$350) is a larger property located on a secluded point. The Parador has three pools, nature trails on-site, a few restaurants, a spa, and easy access to the secluded Biesanz Beach.


Gaia Hotel and Reserve, Manuel Antonio, Costa Rica

View from the Gaia Hotel and Reserve


Mid-Range Hotels

A good mid-range option is Hotel Plaza Yara ($80-120), located right off of the main road, closer to Quepos. This hotel has spacious, recently renovated rooms with kitchenettes and a small pool on the property that is surrounded by the jungle. Another good choice is Hotel Costa Verde ($100-175). This hotel sits high up on a bluff giving some of the rooms sweeping ocean views and great sunsets. There are also four pools to take in the vistas and a fuselage suite inside an old 757 airliner.


Hotel Costa Verde, Manuel Antonio

View from the pool at Hotel Costa Verde


Budget Hotels

Hotel Vela Bar is a less expensive option (rooms starting at $60), which is located at the bottom of the hill, very close to the entrance to Manuel Antonio National Park. Although it doesn’t have ocean views, the main beach, Playa Espadilla, is just a short walk away. One of the few hotels right on the beach is Hotel Verde Mar (rooms starting at $65). This hotel has simple rooms and is conveniently located to the main beach and about a 10-15 minute walk to the Park entrance.


Hotel  Verde Mar, Manuel Antonio, Costa Rica

Hotel Verde Mar on the beach


Manuel Antonio is a convenient jumping off point for almost any tour you would want to do in Costa Rica. Zip-lining, ATV tours, white-water rafting, mangrove tours, kayaking, parasailing, horseback riding, mountain biking, jet skiing, sportfishing, sunset cruising, surfing, snorkeling, whale watching, birding, and even segway tours are available. Below are some more can’t miss activities as well as some lesser known excursions that might not be in your guidebook.

Manuel Antonio National Park

You can’t come to Manuel Antonio without visiting its famous national park. With sloths, monkeys, and exotic birds along even the main trail, you won’t have to look hard to find wildlife. This park gets busy during the high season, and with a cap on the number of visitors per day, it’s best to arrive early to avoid lines. Read our blog for more information.


Squirrel Monkeys Manuel Antonio Picture


Kids Saving the Rainforest

Kids Saving the Rainforest is doing some amazing work to help ensure that Manuel Antonio’s development doesn’t harm local wildlife. They rescue and treat injured animals like monkeys and sloths and have made great strides towards increasing the population of the endangered Titi monkey. You will probably see some of their monkey bridges hanging over the road on your visit. Tours of their wildlife sanctuary and volunteering programs are available.

Quepos Feria (Farmer’s Market)

Take a stroll through the feria along the seawall to see local farmers hocking mammon chino, tamarindo, guanabana, and other exotic fruits and veggies you probably have never heard of. Cheese heads should be sure to make a stop at the artisanal cheese stand—their camembert is amazing! The market is open Fridays in the afternoon starting at 4:00 p.m. and Saturday mornings until about 2:00 p.m.


Quepos feria picture


There is much more in Manuel Antonio than we could possibly fit in this blog. With all of these opportunities for adventure and good food, one could easily spend a week, two weeks, or more exploring and enjoying the area. When we used to vacation in Costa Rica, we always made sure that Manuel Antonio was one of our stops, and now that we live here, we visit whenever we can.

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Have you been to Manuel Antonio? What was the most memorable part of your visit? Leave a comment below, we’d love to hear about it.


Post by: Jennifer Turnbull-Houde & Matthew Houde



  1. I was in Costa Rica this past May and was lucky enough to visit the Carribean and the Pacific towns of this beautiful country. Manuel Antonio was by far my favorite. I can’t pinpoint one reason but it was the atmosphere, the people and the activities. I stayed at National Backpackers and was pleasantly surprised how clean and accommodating the hostel was. You don’t need a 5-star hotel to enjoy this lovely town. In fact I couldn’t get out and started with my day early enough. The locals are very inviting and I had a blast with our tour guide, Henry, at the National Park. The beach was filled with activities and sitting at one of the open restaurants people watching was relaxing. They take pride in their country and don’t take for granted its natural beauty. It’s something one must experience to understand.

    • Karin, thanks for reading our post. Glad you had such a great experience in Costa Rica. Manuel Antonio is an amazing place, and you’re right that you don’t need to stay in a 5-star hotel to enjoy it. When we visited as tourists, we always stayed somewhere cheap and had a great time. With all of the things to do, we never stayed at the hotel much anyway so it wasn’t important.
      Thanks for sharing your personal experience. What great information for other people planning their trip. – Jenn & Matt

  2. Great write up that is very helpful. Every place mentioned is definitely worth stopping at, especially Sol Frozen Yogurt in Manuel Antonio.

    • Sol is awesome. I’m sure we’ll make a stop there next time we’re in MA. Thanks for reading!

  3. Fantastic blog!
    We are visiting Manuel Antonio next March and these tips are so helpful! Very excited. Question though – would you happen to know how the roads are from Manuel Antonio to Arenal area. I am concerned about San Jose to Manuel Antonio, 5 days here followed by 4 nights in Arenal area. But I have extreme motion sickness. Are the roads that bad for these routes? Are there paved highways?

    • Hi Puja, glad you are enjoying our blog. Good question on the roads, I have motion sickness too and can relate. The road from San Jose to Manuel Antonio is a breeze- it’s a well paved highway that isn’t too windy or hilly. But the road to Arenal is another story- La Fortuna is in the mountains so the trip up is hilly and windy in parts. Are you renting a car? That might be your best bet so that you can take it slow. The shuttles tend to cruise and I know I always get more motion sick in them than in a car. Hope that helps! Have a great trip. – Jenn

  4. Thanks for the write-up on Manuel Antonio. We are blessed to be located right in the middle of most of these wonderful restaurants. Please visit us next time you are in town! La Luna’s happy hour with tapas was always one of our favorites, but unfortunately they are not doing it anymore :( Thankfully there are lots of places to see the sunset and have a drink or 2. Pura vida!

    • We’ll be sure to come for a visit next time we’re in town. That’s too bad that La Luna isn’t doing the happy hour anymore. We were just there for it a few months ago and it was awesome. Thanks for the info, though, we’ll be sure to update the blog so no one is disappointed. Pura vida!

  5. You share exceptional article and I really like it. Manuel Antonio is a beautiful place to visit. There are some phenomenal views that pull tourist. I am planning to visit Manuel Antonio this year with my wife. Your suggestions are useful for me and surely I will follow them.

  6. Thank you for great information. I am excited to visit in two weeks. I’m traveling from Arenal to Manual Antonio and then back to San Jose. I hope you can tell me which direct bus I could take and whether I’d be better off reserving a stop on an interbus shuttle? Thanks!

    • Hi Rochelle, for the Arenal to Manuel Antonio leg, you’re better off taking Interbus because there isn’t a direct bus from La Fortuna so you’d have to go to San Jose first, making for a very long day. But for getting back to San Jose from Manuel Antonio, it’s easy to take the public bus. There are direct buses from Quepos and Manuel Antonio several times a day. The best thing to do is to buy your ticket at the bus station in Quepos a few days in advance to guarantee your seat. Make sure it’s for a “directo.” The trip is about 3.5 hours. Hope that helps. Have a great trip!

  7. Thanks very interesting blog!

  8. One of my fav spots on earth ( Until I visit the Osa next spring) Lots of good accommodation on Airbandb in the area..Also do not miss the ceviche at a wee stand beside the bus station in downtown Quepos.
    I love your blog, I feel like it keeps me in touch until I can finally move!!

    • If you like Manuel Antonio, you’ll love the Osa, Rae-Ann. We’re going to Drake Bay again in Feb. and are psyched. Thanks for the tip on the ceviche too, we’ll have to check it out!

  9. I always love your travel guides. They’re so comprehensive with a range of things to do, places to stay at all prices points and great detailed logistical info. Thanks again!

    • Thanks Kelly. We try to give all the details and some insider info too…stuff that the guidebooks don’t always have. Thanks for reading!

  10. Hi there
    Thank you for your wonderful blog! It is helping me plan my trip coming up January 17…can’t wait! First time in Costa Rica. We are planning on staying one night in San Jose, 5 nights in MA, and one last night again in San Jose- since this is where we fly in and out of.
    Two questions… Do you recommend having a car during our stay in MA? or is it somewhere that we could get by without a car? We are staying at El Parador.
    Second question, we are traveling with out 6 year old daughter… is there stuff to do with kids in San Jose? we are petty easy going- a park will do, but if there are things we shouldn’t miss that would be cool for her, would love to know.
    Thanks and keep up the great work!

    • Hi Marisa, thanks for reading! The Parador is out on a beautiful point but is quite far from the local bus route. They do have a free shuttle service that will bring you to the National Park or beaches though. Once you are on the main road you can easily get around by bus or taxi. If you are planning to explore other areas that are further outside of Manuel Antonio or Quepos, a car would definitely be nice but you could just rent one for a day or two from one of the companies in Quepos. We get a nice discount for our readers through Adobe, who has an office in Quepos. There is more information on our page here.

      For San Jose if you are staying near the airport, you will probably be closer to Alajuela which has several nice parks and once especially for kids called Calián Vargas Park (on google maps) that has a nice jungle gym type structure to climb and swing on. You could also check out The Toucan Rescue Ranch which is a wildlife center nearby for birds like Toucans and Owls as well as animals like sloths and monkeys. They do really personalized tours so you really get to know the animals and their story.

  11. Hi guys!

    My friend and I are planning on going to Manuel Antonio from Feb 15 -19th. We are solely staying in Manuel Antonio, arriving from SJO. We’re still trying to figure out how to get to Manuel Antonio from the airport. Do you guys have any recommendations for our 5 days and 4 nights stay in Manuel Antonio?

    Thank you so much!

    • Hi Caroline, you might want to check prices on small plane flights from SJO to Quepos (the town next door to Manuel Antonio). A lot of times you can get a flight for around $60 each way through Nature Air or Sansa, which isn’t much more than the cost of a shared shuttle. This is definitely the fastest option and would let you really take advantage of your five days. Otherwise, you could take a cab, which would run around $150-200, or rent a car. If you rented a car, you could get away with a regular sedan to save money because the roads aren’t bad around Manuel Antonio. If you need a car, check out our discount we get through Adobe Rent a Car: Hope that helps! Let us know if you have any more questions.

  12. Super Helpful! We are visiting the first week of May with my parents and two young children, and staying at Arenas Del Mar. We are also spending one evening at Fincas Rosa Blanca coffee plantation. Some good tips I haven’t seen anywhere else. I definitely want to check out kids saving the rainforest! Thanks!

    • Glad you found the post useful Annie. You will love your time at Arenas Del Mar, we were just there recently meeting up with some friends and the grounds are beautiful. Kids Saving the Rainforest will be a really nice activity for the family too. They recently added a new part just for sloths, called the Sloth Institute, which is supposed to be great! Enjoy your time in Manuel Antonio and in the mountains at Fincas Rosa Blanca. :)

  13. I just visited the park for the 5th time in the last 6 years. It is a nice place, no doubt, but this time around I was disappointed. It has become crowded despite the so called limits on daily capacity. I read a while back that the park capacity was 600 at one time, now I heard it was 900, but the day we visited, earlier this month, I was told by officials that 1,700 hundred people were in the park. So, obviously they over sell it to make a profit which detracts from the experience. One of the beaches was closed, so the next one was quite busy. The entrance to the park has changed, so, private busses leave you far away and visitors (in my case) had to walk through an alley and a flimsy bridge over some smelly stream. The area close to the entrance is filled with peddlers now and is not a pleasant first impression at all.

    • Hi M Taylor, Manuel Antonio National Park is no doubt one of Costa Rica’s busiest parks and it can get crowded. Park officials are supposed to only let 600 people in at a time, and we know from a local guide that they sell tickets every half-hour. Whether they are doing this correctly, we can only hope. The best time to go is during the week (not on weekends when there are lots of locals coming to go to the beach) and early in the morning. We have more tips and info in this post. We see your point about the peddlers, but we all have to remember that everyone is just trying to make a living and tourism is Costa Rica’s #1 industry. If you’re ever back in the area and want to see a much less crowded nature reserve, definitely check out Rainmaker near Parrita. We finally made it there recently and really love it.

  14. Hi, guys! Just wanted to drop you a note & say “hola!” It was great meeting you both – and now that we’re back and we’re reflecting on our trip, we have to say that your latest guide book really helped out – it took the stress off of planning and we had a good idea what to expect. I’ve been recommending it to everyone that asks me how to plan a CR trip. Ha, ha. Our time there was awesome – We’re surrounded by snow right now… We’re definitely missing the beach 😉

    Un abrazo!
    G. & Dan

    • Thanks so much for the note, G. It was really great meeting you guys, glad it worked out. So happy to hear that the book made your life easier. That was the plan! Hope to see you again sometime. Let us know if you’re ever back in CR.

  15. Thank you for the detailed information in your blog. Our family will be in Manuel Antonio the first week in May for a wedding week. The toughest thing now are planning activities to squeeze into this amazing week.

    • That always seems to be the toughest part, Jada. So much to see, so little time. Enjoy the wedding and your time in Manuel Antonio!

  16. I’m planning my first International trip and making Costa Rica my first country happening at the end of this week! Not too much is planned (we want to plan on the fly), but Manuel Antonio is our first stop. Unfortunately the forecast says stormy and cloudy, but I’m sure it will still be beautiful :-)

    • Don’t worry too much about the forecast, Derek. It is seldom reliable here! We live about an hour from Manuel Antonio and have been having sunny days almost nonstop lately with just a little rain every once in a while. Intense rain shouldn’t start up until May/June. Enjoy your visit!

  17. We are planning a trip for 10 nights. We are a family of 4 with 2 girls ages 6 and 9. I know we’d like to go to MA for 4 nights but having a hard time deciding what other areas to visit. Any recommendations? Thanks!

    • Hi Rene,
      La Fortuna/Arenal Volcano area is a nice place to pair with Manuel Antonio for a family vacation. That way, you get to see the beach (in MA) and the mountains/volcano (in La Fortuna). There are tons of things to do with younger kids around Fortuna too- night tours to see frogs, safe hanging bridges, wildlife centers, etc. If you need more guidance, we have a chapter in our itineraries book for Family Travel that tells you the best activities in each location with more detailed info. Here’s the link to it on Amazon: Best of lucky planning and have a great trip!

  18. Thanks for your informative post. We are traveling to Costa Rica for the first time in two weeks and staying at Gaia Hotel. Really excited reading your post. We are traveling with our 6 month old son. Any suggestions on traveling with an infant?


    Tala from the Hungry Nomad Blog

    • Hi Tala, we are far from experts on traveling with kids but one thing we usually recommend is bringing your own car seat if you’re particular about make/model. They have them here (they’re required by law) but a lot of times it just depends on what the shuttle company/car rental company has on hand. The only other thing I can think of is that railings are used a lot less here so if your baby is moving around a lot, you might need to do some baby proofing.

      You’re going to love the food at the Gaia- enjoy!

  19. Thank you for this post! My husband and I just planned a super last minute Costa Rica trip, and I’m trying to become as informed as possible. I think I’m good on transport and lodging (we decided to just do Arenal and Manuel Antonio, and are renting a car), but this really helped with dining (and all important drinking) options during the Manuel Antonio part of our trip. So thank you! I will be checking out the rest of your site starting right now.

    • Sometimes last minute trips are the best- less time to worry! Glad to help. Hope you have a fantastic trip.


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